Recently, working at home and via the Internet has spread widely and has many benefits. However, there are also many negatives, especially on a person’s physical, mental and social levels. Many Executive Assistants are now working from home.
To stay healthy and fit while you are at home, we must do some things. Therefore, in this article, we will mention several things that will make us healthy and fit while we are at home.
Challenges of working from home
Although working at home has many advantages, this kind of work has some challenges and drawbacks. The most important of which are:
- Difficulty maintaining healthy eating habits
- Difficulty maintaining physical activity and fitness exercises
- Feelings of isolation
- Feelings of exhaustion
- Difficulty finding the balance between work and normal life
Stay Healthy When You Work from Home
Since working from home may affect your physical and social health, it is good to know the following methods to stay healthy and fit. Here, we will mention the most important ways to maintain physical health and fitness.
Eat a healthy diet
A healthy diet focuses on nutritious foods such as fruits, vegetables, whole grains, and low-fat dairy products. It focuses on reducing foods with high sugar and salt. Also, it limits foods that contain saturated fats, such as meat. Red, trans fats, and many processed foods.
The Centers for Disease Control and Prevention (CDC) recommended not leaving any main meals due to working at home. For this, the center recommended that people working from their homes following a sound health system, keep eating healthy food such as fruits, and avoid snacks and fast food.
Drinking water in sufficient quantities is necessary for the body to prevent dehydration. Also, it is important to avoid constipation and mood swings in many people, especially those who work from their homes. Thus, water is the best drink, as it has many benefits. Moreover, you can drink moderate quantities of coffee, tea, and some homemade natural juices. At the time, It is preferable to avoid sugary, fizzy, and energy drinks that contain a large amount of sugar and high caffeine, which will make you feel jittery after a while of your work.
Schedule regular exercise
Exercising has many benefits, especially on the physical and psychological levels in a large way. Many previous studies have revealed the positive effects of exercising, which is why people began to consider practising many exercises.
Anyone can take a quick walk, run around their house, or exercise using a fitness video on any mobile application. However, those who work at home feel lazy and do not want to exercise. Therefore, many fitness trainers advise scheduling exercises into a day while working. Thus, they can exercise while working and during their phone calls. Also, calendar reminders can be set regularly to do some exercises during work. Some simple tools, such as the office and other things, can be used to avoid inactivity.
Do online yoga from your home
Home is the ideal place for practising yoga, which is the best exercise for home workers. To do that, you can leave a yoga mat near your office at home to draw your attention to do some yoga exercises from time to time. Also, it is better to set a schedule for these exercises.
You can do some lunges, pressure exercises, and yoga positions that will help you relax and maintain your health. Moreover, you can use some applications on the Internet or YouTube to learn the best yoga exercises you can do at home.
HIIT exercises (High-Intensity Interval Training) are considered one of the best exercises ever, especially for those who work from home. You can do them easily from home, as they do not need a lot of equipment. Also, you can make them part of your exercise plan.
HIIT exercises will make you sweat a lot and keep you from boredom. Additionally, many of those who do these exercises report that they get very fast results and significantly improve their physical fitness in a short time.
Moreover, there are a lot of HIIT exercises that you can do. If you do not know the best exercises, you can search for many exercises on YouTube and choose between videos ranging from 15 minutes to 30 minutes.
Keep Healthy When Working from Home
If you are a fan of muscle-building and fitness exercises and do not find time through your work at home, then the matter has become more manageable now. You can get weights quickly, as all you have to do is think about some simple weights you can use during your rest from work and put them next to your desk.
You can get a pair of weights that you can use to make repetitive movements while you download a file on the Internet or while you make phone calls.
Use a Desk Treadmill
It may not be easy to run or walk while you are at work, and it is possible that you will not find enough time for that if you are working from home. Thus, many sports equipment manufacturers have manufactured the Desk Treadmill to help you walk while you are in your office and on your chair.
Desk Treadmill will make you move your legs without standing and reduce productivity. Also, there are many types that you can buy from the market, as it is considered one of the best exercises that you can do at all.
Working at home is excellent, as many people like this kind of work. However, there are many negatives to working at home or on the Internet, which lie in maintaining health and physical fitness. Therefore, you must follow the methods that we left above and make a healthy diet to maintain your health and stay well.